hm... well there ain't much to say besides keep some distance from social medias, they're very addictive, they're designed for that. Start doing other things, like start new hobbies, practice a musical instrument, do some martial arts like karate or kung fu (imagine ninja electric angel that would be cool), read some good long books.
Casporb
My advice: Use newgrounds but with the others - stop.
As there's a mobile app for the others it's more addictive but harder to quit. This my not be good advice but I hope it helps.
KhaosKitsune617
Thanks. NG doesn't have an algorithim but has those updates things, which can make NG more addictive.